Finally Its weekend, after a wholly packed and strenuous week of intermingled daunting tasks between workplace schedules and deadlines, home management crisis and efficiencies, and indeed personal and social goals responsibilities; urgh! Its finally time to take a short time out.
But whoever says it’s a short time out, come on, workplace residues require attention lest your loyalty gets scoffed soonest, junior and his siblings actually just got their own time out for torturous demands, and who says hubby is ever left out of the equation.
You are currently on a call from dad about a current discrepancy that needs your urgent attention, how it kinda relate to the yet inconclusive emotional banter you had last night with hubby. wow! You just remembered a goal that needs to be carried out asap… What!…… You feel you are only a step away from going crazy, cos this sure does exceeds physical tiredness. Your mind is overwhelmed!
Stress, depression, worry, fatigue, emotional breakdown are some of the index issues that pose against mental health and well being in individuals.
Wondering how to take care of yourself mentally? This article right here will take you through 10 simple tips to achieve desired result.
Why mental health?
You have probably heard about the mental health campaign. If you have not then you would probably ask me what that’s about.
Quite factually, before now, people do not take their mental health seriously. The only thing we cared about, most especially as mothers was our physical health. But in recent times, with different campaigns here and there, on our timelines and newsfeeds, the importance of mental health has now become as paramount as physical health, with the emergence of a variety of advocacies and approaches on how you can take care of yourself mentally.
The importance of treating mental health has become a well- accepted principle. And generally, it’s becoming less of a taboo to talk about therapy and mental illness openly.
According to report from The American Foundation for Suicide Prevention, over 50 percent of all people who die by suicide suffer from major depression. If one includes alcoholics who are depressed, this figure rises to over 75 percent.
As statistics will have it, 25 million Americans suffer from depression each year. In April 2020, a young female poet identified as Adeleke Rachel Tioluwani committed suicide due to depression.
According to Ideal Health NG, she has battled issues as regard her mental health for quite a while before she eventually resorted to suicide.
Indeed, the mind, like the body, if unduly hyper-used or abused without conscious attention or ease accorded to it in the right proportion and at the right time could be affected by certain disorders which contribute to its malfunction. Hence the need to discover and appropriate measures on how to take care of yourself mentally to ensure a sustainable and complete physical as well as mental well being.
How to take care of Yourself Mentally
It has become a necessity for us to take our mental health as serious as we could. And today, we will be exploring how to take care of yourself mentally with 10 working tips.
- Value yourself:
There is one thing every woman who wishes to take care of herself mentally need to do: accept who they are. And this brings us closer to the concept of self love.
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. And always remember, its you first!
- Accept who you are:
More like the first tip above, this is about accepting that you’re the best version of yourself. It’s much healthier to accept that you’re unique than to wish you were more like someone else.
Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. When you have a great self-esteem, there isn’t much of a battle you wouldn’t fight off when life takes awkward turns.
- Ask for help:
Not many want to admit to their mental health challenges. Most cases of depression ends up in suicide because the victims fails to open up to someone. Mental health challenges are not plagues.
None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your husband, family or friends may be able to offer practical help or a listening ear.
- Eat well
According to Mental Health Foundation, your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body.
A diet that’s good for your physical health is also good for your mental health.
- Learn how to deal with stress:
We cannot disregard the tolls stress takes on our lives. We all get stressed up occasionally at some points in our lives: be it school, work, career, relationship etc.
However, you can periodically engage in the highlighted activities below to manage stress:
- Take a nature walk
- Play with your pet
- Engage your children in games and chores
- Try journal writing as a stress reducer
- Make out with your husband often
- Watch comedy/humour skits as laughter can boost your immune system, ease pain, relax your body and reduce stress.
- Engage your friends and loved ones in social activities. It’s not always about work.
- Avoid alcohol and drugs:
Alcohol. Yes, this has always been the easy way out for most women when they get clouded up mentally and emotionally. There is even a misconception that it helps people think. But then, the reality is, alcohol and other drugs only aggravate problems.
- Stop glorifying busy schedules:
According to Self Magazine, You make time for happy hour, Pilates, and sex. It’s time to make time for sleep. Without it, not only will you feel like a groggy mess at work and in life, but your mental health will almost certainly suffer.
Spend time with your kids and family. There is just enough time in 24 hours to tick all the boxes required of you.
- Get yourself a therapist:
As Kevin Washington, Ph.D., president of the Association of Black Psychologists would say, “Recognize the role that racism and racial micro-aggression could be playing in your mental health. Race and racism play a significant role in a person’s vulnerability to mental health struggles as well as their reluctance to seek treatment”
Finding a therapist might be hard actually but that shouldn’t stop you from getting one that is actually right for you. To find a therapist near you, try African-american Therapists.
- Limit refined sugar intake and add more magnesium in your diet:
Cutting back on sodas, candies, and the likes won’t cure depression, but it will help you manage the stability of your blood sugar level and help you balance your required daily energy.
As noted by Despina Hyde-Gandhi, M.S., registered dietitian at New York University Langone’s Weight Management Program, “there’s no such thing as stress-fighting foods, but magnesium has been shown to help alleviate headaches and fatigue”
- Give someone a bit of yourself.
In one of University of Michigan’s health service articles, it’s noted that when you volunteer your time and energy to help someone else, you’ll feel good about it and that is even a great way to meet new people.
And as Mental Health Organization would also put it in their Resource Articles, Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.